https://www.jamesgarrity.uk.com/home daily 1.0 2025-01-02 https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1617964434668-9YXQ8TTGW1FLNNU2Q8SF/banner.png Home https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616776465001-M29PEHC5WKEYQIOFJ6KO/3Artboard+1.png Home https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616788411929-3WNN89Y0137IVX1W7S6O/WhatsApp+Image+2021-03-26+at+18.45.57+%281%29.jpeg Home - Fiona you are my hero 5.5 stone down Fiona came to JG Fitness feeling flat, wanting more energy and to feel good about herself in her own skin. As well as for aesthetics ,a huge reason she wanted to get fit is because she has MS and the obvious health benefits exercise has to help. Living with MS made her finally take the plunge and approach us for training. We started slow and built up over time. It became clear quickly that Fiona was very focused and determined to make a real difference. She just keeps improving every week, she is now on our Body Transformation Programme and week in week out is smashing it She is an absolute inspiration and a great example of what hard work, determination and most of all consistency can get you. Keep going Fiona you’re doing and look amazing. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616929246177-191Y41QI65IGKYGA4POC/WhatsApp+Image+2021-03-26+at+18.44.07.jpeg Home - “the hard work is all worthwhile with how i feel this morning” This is what 12.5 stone weight loss looks like! Take a bow Craig AKA Bruiser - we did it my friend, we did it! 4 years of sweat, tears, arguments, telling offs, high fives and man hugs - we have arrived at the destination! To say I’m proud of him is an understatement. Bruiser came to see me desperately unhappy and worried about his health he thought he was 24 stone, that first day he weighed in at 28 stone 3 pounds, he is strong enough to admit he had a few tears. But today he stepped on the scales at his target weight of 15 stone 11 pounds and coincidentally is now 2 pounds lighter then his PT. He has lost the full weight of a male Super Middle weight boxer!! https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616929498770-6T7541IN8VP0Z7URKZGF/WhatsApp+Image+2021-03-26+at+19.55.17.jpeg Home - Can you get a six pack - Yes, you can is the answer! So proud of Richy - his physique just gets better and better each week! His diet is on point every single day with the odd red wine and take away thrown in. He gives each and every training session 100%. For those that are carrying a lot of visceral fat around your middle and ask me can I get them a six pack and start laughing. Don’t laugh-Yes, you can is the answer!! It just takes some hard work, dedication and actioning the feedback you recieve from your trainer. Can’t describe the pride as a trainer sharing these photos. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616929514304-7Z6MA9A3OTUTS1BFEUQJ/WhatsApp+Image+2021-03-26+at+20.13.19.jpeg Home - “I can’t believe how happy I am now” Beth is one of our own trainers and is wife to James, the head trainer. She asked for James’ help 6 months into there relationship, when she didn’t feel happy with herself whilst on a holiday in Ibiza. Even though she looked great, she didn’t feel it It’s all about how happy we feel in our own bodies. Because training your partner can end up in arguments, she trained online for 12 weeks. She was so determined and stuck to her macros everyday, but still lives her life going on nights out, meals out and celebrations. She is happier and knows exactly what she needs to do to create a healthy balance in her life. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616929522991-LBA3S4W3FXK7BVCCCUOV/WhatsApp+Image+2021-03-26+at+19.41.30.jpeg Home - transforming Mind and body to become happier Jade has done absolutely amazing totally transforming her body, her mental health and outlook on fitness. Jade stated.... “On the left I wasn’t really happy with myself, I fell out of my training routine and I felt lost and knew I had to change something. So around February I started training with @jamesgarrityfitness and I fell in love with training again! ⠀ I learnt so much about thinking more positively within myself and how to train and eat right but I also learnt that it is ok to live my life too. It's ok to enjoy a pizza night with my boyfriend or go out for drinks with the girls. I don’t have to restrict myself from it all as it’s just not sustainable and I wouldn’t be happy in the end!” https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616776504257-HO2S0E1EAMDSCJX0CTF4/3Artboard+1.png Home https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616770548557-R8PCRNNVFD08IZT4HE4W/1Artboard+1.png Home https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/dfa39ad1-cde6-4586-a619-253843a74b03/James2.png Home https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/4a171406-e218-4a10-a48d-6afdfb505214/Jenny.png Home https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/dc78f947-2281-4bb3-8542-802eef5c28c8/Beth.png Home https://www.jamesgarrity.uk.com/onlinept daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1617870888774-SYRRSDD7BCZF7C5T1MQ0/25Artboard+1.png Online PT https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1617963255147-WV2IWSKFWUAG71IXTPJO/5Artboard%2B1.jpg Online PT https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1617784460701-A12GDKIMFRAOFBKA2HNO/15Artboard+1.png Online PT https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1617965289175-3FND2YMTEWPST43FK0PU/new+service+banner.png Online PT https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616926941928-HNVPIZ9SAOA92TX6OGY9/WhatsApp+Image+2021-03-26+at+18.43.54.jpeg Online PT - Together we have done it and more, Charlie has now lost 8 stone Me and Charlie met at a beer festival 4 months ago ironically and he asked, laughing, can you get me down to my best weight before my holidays in 7 months. I said yes of course I can! He then said it was a staggering 7 stone loss. I done the maths, thought to myself omg this is going to be a tough challenge, however I looked him right in the eye, shook his hand and said let’s do this!! Together we did it and more - Charlie has now lost 8 stone! Not only looking and feeling amazing - He has also recently joined the London Met police, flying past his physical tests. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616927077585-0A3O2ZUFP27QFZNPJEKM/WhatsApp+Image+2021-03-26+at+20.09.43.jpeg Online PT - OMG - amazing work by Fran and her transformation is in just 12 weeks! Training online 2-3 times per week and following her set macros. She has still lived her, life drinking wine and plenty hearty Italian food. But she made sure it fit with her macros. Fran has tried a few PT’s in the past and was sick of not getting the results she wanted. Don’t settle for a service that isn’t getting you the results you want - You are paying good money to get results https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616926962253-A1B886SZJ4P2HS8Q9FB8/WhatsApp+Image+2021-03-26+at+18.49.12+%281%29.jpeg Online PT - This is what you call an unreal transformation! My client and best man at my wedding, who since working with me has completely changed his body shape, outlook on life and increased his confidence levels. He has struggled and doubted the approach at times, but decided to stick with me - the results speak for themselves, he has done absolutely amazing! He continues to improve, we are working togther to add a little more size now and continue to increase his cardiovascular system. He is nearing the end of an amazing Charity run- completing a run every single day until he has reach the distance of John o’Groats to Lands End, a whopping 837 miles. Unreal Mark well done my friend! Very proud trainer! https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616947392927-CZBSUCH02N3MSZNHPD6X/WhatsApp+Image+2021-03-26+at+20.08.00.jpeg Online PT - Private Support group to help motivate you How amazing has Becky done in just 8 weeks of using our online PT app and following our live classes in the middle of lockdown? Becky lives near Blackpool on the other side of the country and does 3 of our live classes per week. She follows her set macros calculated for her and is getting outstanding results. What’s amazing is she also supports and motivates many others in our private support group. You have done brilliantly Becky keep up the great work. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616927015781-W695O9PIXERW4ERD2D1W/WhatsApp+Image+2021-03-26+at+19.52.59.jpeg Online PT - totally body confident Here is an inspirational lady, Claire - who has give her absolute everything this last couple of years to completely transform her body and mind. Lost nearly 5 stone but not just that, she has toned everything up and fine tuned it all and most importantly her confidence has soared and she is totally body confident now. I’m a super proud trainer and she has done absolutely amazing. When she couldn’t get to the gym, not a problem! She continued to complete online workouts from home and smashing her macros. She is still going strong and building muscle, amazing women. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/dfa39ad1-cde6-4586-a619-253843a74b03/James2.png Online PT https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/10986a4b-00a3-4508-8ac6-3703b7eee0ae/02EB0549-802F-42BC-953E-CF7B0D5DE7D8.jpeg Online PT https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1617965500315-4P0A3UYXE1N2ZDWMO8AN/option+1.png Online PT https://www.jamesgarrity.uk.com/join daily 0.75 2021-03-26 https://www.jamesgarrity.uk.com/gym-services daily 0.75 2021-03-28 https://www.jamesgarrity.uk.com/contact-us daily 0.75 2021-04-07 https://www.jamesgarrity.uk.com/gym-services-1 daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616941949575-0T2GR2EI1PM5SY3CRX3B/IMG_7141.PNG Gym Services https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1617790126719-2FZHKSBJSZWN53X54QOL/IMG_7143%281%29.PNG Gym Services https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616942584789-HCLK1BQO3JSKWJO5597X/Rebecca+2.png Gym Services https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616942562801-LEFJRLI4EXTRHX7V4524/Mark.png Gym Services https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616942598330-9Q3OZ88NQ6R1H5M1DDJL/Vicky.png Gym Services https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616788411929-3WNN89Y0137IVX1W7S6O/WhatsApp+Image+2021-03-26+at+18.45.57+%281%29.jpeg Gym Services - Fiona you are my hero 5.5 stone down Fiona came to JG Fitness feeling flat, wanting more energy and to feel good about herself in her own skin. As well as for aesthetics ,a huge reason she wanted to get fit is because she has MS and the obvious health benefits exercise has to help. Living with MS made her finally take the plunge and approach us for training. We started slow and built up over time. It became clear quickly that Fiona was very focused and determined to make a real difference. She just keeps improving every week, she is now on our Body Transformation Programme and week in week out is smashing it She is an absolute inspiration and a great example of what hard work, determination and most of all consistency can get you. Keep going Fiona you’re doing and look amazing. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616929498770-6T7541IN8VP0Z7URKZGF/WhatsApp+Image+2021-03-26+at+19.55.17.jpeg Gym Services - Can you get a six pack - Yes, you can is the answer! So proud of Richy - his physique just gets better and better each week! His diet is on point every single day with the odd red wine and take away thrown in. He gives each and every training session 100%. For those that are carrying a lot of visceral fat around your middle and ask me can I get them a six pack and start laughing. Don’t laugh-Yes, you can is the answer!! It just takes some hard work, dedication and actioning the feedback you recieve from your trainer. Can’t describe the pride as a trainer sharing these photos. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616947452135-SI2HQD39J9TNGHWHKOM5/WhatsApp+Image+2021-03-26+at+20.02.45.jpeg Gym Services - Breaking habits with Support Meri first came to JG Fitness after trying various diets and training programs - none seem to work for her. Breaking habits was the first step in the her journey, this was initially tough and challenging. With support from her Personal Trainer and hard work, she has changed what she thought she knew about fitness and learnt some key lessons in order to take control of her body. Amazing to see clients learn the basics to ensure a complete and ongoing tranformation. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616947489033-81GIBFD9O742TKGFC4E5/WhatsApp+Image+2021-03-26+at+19.47.38.jpeg Gym Services - transforming Mind and body to become happier Wow, wow, wow how amazing has Georgia done?! She started on a good manageable calorie deficit and lost all the fat percent she wanted. We then switched her programme to phase 2 and switched her to maintenance calories. This has now helped to maintain her weight and size, and the increase in her protein levels has allowed her to build new muscle. All her training now is progressive overload resistance training to maximise muscle building. She now feels like a different person and has a new level of confidence she never could have imagined. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616929246177-191Y41QI65IGKYGA4POC/WhatsApp+Image+2021-03-26+at+18.44.07.jpeg Gym Services - “the hard work is all worthwhile with how i feel this morning” This is what 12.5 stone weight loss looks like! Take a bow Craig AKA Bruiser - we did it my friend, we did it! 4 years of sweat, tears, arguments, telling offs, high fives and man hugs - we have arrived at the destination! To say I’m proud of him is an understatement. Bruiser came to see me desperately unhappy and worried about his health he thought he was 24 stone, that first day he weighed in at 28 stone 3 pounds, he is strong enough to admit he had a few tears. But today he stepped on the scales at his target weight of 15 stone 11 pounds and coincidentally is now 2 pounds lighter then his PT. He has lost the full weight of a male Super Middle weight boxer!! https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/dfa39ad1-cde6-4586-a619-253843a74b03/James2.png Gym Services https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/ab813e2d-2444-4d87-ac0c-43a71e2200b1/Jenny.png Gym Services https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/dc78f947-2281-4bb3-8542-802eef5c28c8/Beth.png Gym Services https://www.jamesgarrity.uk.com/jgf-tv daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1618079156020-XFK2H53TJB4P3BSTGU7I/tv2.jpg JGF TV https://www.jamesgarrity.uk.com/signup daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616778672832-O6Z4RD2XH3L7CA3K8PK0/4Artboard+1.png Members Sign up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/1616783125037-W31V34XNEJ895KWEASR5/6Artboard+1.png Members Sign up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jamesgarrity.uk.com/wellbeing daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/25e37925-f314-4441-a746-aa0a308f9e7b/AdobeStock_245159957.jpeg Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/d198fc8b-68c5-4030-a8f5-fcadbf8b9782/Untitled-1.jpg Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/9ba8af86-3c2c-46dd-a753-82723a790a4a/Untitled-12.jpg Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/71b6d984-2235-4a4c-9aa4-d2122f841f80/AdobeStock_205252607.jpeg Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/21e3b3d7-f452-41ab-a1ce-0e85dacf81fa/AdobeStock_272342362.jpeg Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605de8c70e0cda59a3c68cf9/42e2f517-6498-4202-8359-cc54e4b1e9b5/AdobeStock_59102940.jpeg Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference.