James Garrity is a leading expert in his field. Across 15 years, James and his team have supported over a 1000 clients achieve life transformations
“ We want To provide everyone, of all abilities, the chance to lead happier and healthier lives. giving them full control of their bodies, through an easy to follow formula that will last a lifetime”
- JG Fitness Mission statement
Fiona you are my hero 5.5 stone down
Fiona came to JG Fitness feeling flat, wanting more energy and to feel good about herself in her own skin. As well as for aesthetics ,a huge reason she wanted to get fit is because she has MS and the obvious health benefits exercise has to help. Living with MS made her finally take the plunge and approach us for training.
We started slow and built up over time. It became clear quickly that Fiona was very focused and determined to make a real difference.
She just keeps improving every week, she is now on our Body Transformation Programme and week in week out is smashing it
She is an absolute inspiration and a great example of what hard work, determination and most of all consistency can get you.
Keep going Fiona you’re doing and look amazing.
“the hard work is all worthwhile with how i feel this morning”
This is what 12.5 stone weight loss looks like!
Take a bow Craig AKA Bruiser - we did it my friend, we did it!
4 years of sweat, tears, arguments, telling offs, high fives and man hugs - we have arrived at the destination!
To say I’m proud of him is an understatement.
Bruiser came to see me desperately unhappy and worried about his health he thought he was 24 stone, that first day he weighed in at 28 stone 3 pounds, he is strong enough to admit he had a few tears. But today he stepped on the scales at his target weight of 15 stone 11 pounds and coincidentally is now 2 pounds lighter then his PT. He has lost the full weight of a male Super Middle weight boxer!!
Can you get a six pack - Yes, you can is the answer!
So proud of Richy - his physique just gets better and better each week!
His diet is on point every single day with the odd red wine and take away thrown in.
He gives each and every training session 100%.
For those that are carrying a lot of visceral fat around your middle and ask me can I get them a six pack and start laughing. Don’t laugh-Yes, you can is the answer!!
It just takes some hard work, dedication and actioning the feedback you recieve from your trainer.
Can’t describe the pride as a trainer sharing these photos.
“I can’t believe how happy I am now”
Beth is one of our own trainers and is wife to James, the head trainer. She asked for James’ help 6 months into there relationship, when she didn’t feel happy with herself whilst on a holiday in Ibiza.
Even though she looked great, she didn’t feel it It’s all about how happy we feel in our own bodies.
Because training your partner can end up in arguments, she trained online for 12 weeks.
She was so determined and stuck to her macros everyday, but still lives her life going on nights out, meals out and celebrations.
She is happier and knows exactly what she needs to do to create a healthy balance in her life.
transforming Mind and body to become happier
Jade has done absolutely amazing totally transforming her body, her mental health and outlook on fitness. Jade stated....
“On the left I wasn’t really happy with myself, I fell out of my training routine and I felt lost and knew I had to change something. So around February I started training with @jamesgarrityfitness and I fell in love with training again! ⠀
I learnt so much about thinking more positively within myself and how to train and eat right but I also learnt that it is ok to live my life too. It's ok to enjoy a pizza night with my boyfriend or go out for drinks with the girls. I don’t have to restrict myself from it all as it’s just not sustainable and I wouldn’t be happy in the end!”
Meet the Team
